Top 11 Back Pain Management at home

Top 11 Back Pain Relief Home Remedies
1. An Oil prepared from Garlic and rubbed on the back will give a good result in backache.

2. Black Haw-Viburnum Prunifolia
With aspirin-like ingredients, relieves spasms and neuralgia of back and neck, sciatica,
leg cramps, tension headache, wry neck, digestive spasm.
A nervous system tonic and sedative help a backache during menses.

3. Ginger paste and Eucalyptus Oil could be applied to the affected area. Bromelain-
Pineapple/Ananas Comosus is also used for a backache.

4. Corydalis-Corydalis Soldida
A Chinese herb that relieves the pain of all kinds, especially from injury.
Sedative, analgesic, relieves spasm and abdominal pain, dysmenorrhea.
Often used in combination with other complementary herbs.

5. Meadowsweet-Filipendula Ulmaria
The herbal forerunner of aspirin provides anti-inflammatory pain relief.
No gastric irritation like medical NSAIDs; neutralizes stomach acids and general internal
acidity.

6. A Proper Diet can prevent back pain and help control the symptoms of existing conditions.
Nutritional supplements, herbs, and vitamins are all important parts of an alternative back
pain relief program.

7. Jamaican Dogwood-Piscidia Erythrina
Strong sedative, pain-relieving, and antispasmodic effects.
Especially valuable for muscular back spasms and pain, but also used in asthma,
menstrual pain, insomnia, toothache or nervous conditions.

8. Heat the Coconut Oil or Sesame Oil on low flame adding 8 pieces of garlic in it. When
the mixture became cool, apply it and give massage on the affected area with light hands.
Keep it for 3-4 hours. Take bath with warm water.

9. Wild Yam-Dioscorea Villosa
Indicated for a backache characterized by sharp, knife-like sensations.
relaxant used for pain originating in the digestive system, gall bladder, nervous system,
uterus. Supplies precursors for adrenal cortisol.

10. Dong Quai- Sinensis
Reported to possess 1.5 times the analgesic activity of aspirin.
Relieves a backache, cramping, muscular spasms and inflammation.
Also for menstrual cycle regulation, anemia; a liver and heart tonic.

11. Massage the affected area with Herbal Oils using knuckles and increasing pressure
slowly. Barberry-Berberis Vulgaris For a low backache, often related to kidney
weakness or congestion.
For sciatica and neuralgia with radiating pain and weakened muscles
Use in rheumatic disorders, sciatica, bursitis, neuralgia, and gout.
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