Self-realization based on self-awareness

Self-actualization without self-awareness is not wholeness. Taking a break from outside things and the associated thinking noise pattern for few minutes of the day makes us whole self. It will be a good start to balanced life, good health, peace, joy, and more. I put together lower frequency sound clusters supported with relaxing video images. Hopefully, this will be help in your journey of meditation, relaxation, mindfulness, yoga, prayers, etc.