Everything Society Tells Us About Aging is Wrong

In this episode of The Health & Happiness Podcast, we're debunking the myths and misconceptions of aging. Spoiler alert, they're all kind of BS. Join us as we dig into the research and as Travis gets fired up about this topic that is near and dear to his heart. Make sure to share this episode with someone it might help! Memory changes with age: https://www.apa.org/research/action/memory-changes Ways to stop memory loss: https://www.webmd.com/healthy-aging/features/4-ways-stop-age-related-memory-loss#1 Muscle Strength and Aging: https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-4598(199908)22:8%3C1094::AID-MUS14%3E3.0.CO;2-G https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2362.1984.tb01182.x How important is strength in the elderly? https://academic.oup.com/ageing/article-abstract/24/6/468/33577 https://ejurnal.poltekkes-manado.ac.id/index.php/PMHP2nd/article/view/931/765 Strength training on inflammation and cognition: https://www.frontiersin.org/articles/10.3389/fphys.2017.00377/full Strength training effects in elderly people: https://www.hindawi.com/journals/bmri/2017/2541090/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874224/ Combat muscle loss https://now.tufts.edu/articles/muscle-loss-older-adults-and-what-do-about-it‘ Dementia is not normal: https://www.nia.nih.gov/health/memory-forgetfulness-and-aging-whats-normal-and-whats-not