Name: Breath and Mobility Training // May 2021 S12 Event
Uploaded: 2021-06-18T19:24:22+00:00
Duration: 27 min 3 s
Description: High performance specialist Brian Mackenzie, known for the Art of Breathing course, leads morning breath and mobility training at the May 2021 S12 Event. He introduces powerful breathing concepts you

4 years ago

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High performance specialist Brian Mackenzie, known for the Art of Breathing course, leads morning breath and mobility training at the May 2021 S12 Event. He introduces powerful breathing concepts you can use to control your mental state in high stress situations.

If you want to learn more about nose-breathing or get better at it, this video is a excellent foundation.

TIME STAMPS:

6:36 - Begin Mobility Training
16:24 - Circuit Exercise 1
21:06 - Circuit Exercise 2

Brian MacKenzie is the founder and CEO of Power Speed Endurance and SH//FT. You can learn more at BrianMackenzie.com or follow him on instagram @_brianmackenzie.