Stress & Stretches

This clip is showing how to stretch the SCM, Levator Scap, and the Upper Traps. These 3 muscles are often affected by stress and can bring discomfort. Also shown here is an example of how to use moist heat on those muscles to assist in relaxation.

B E N E F I T S O F Y O G A

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

3 John 2
1 Corinthians 6:19-20