Jump Rope Fitness Program with Core Exercises

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4 years ago
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Jump Rope Fitness Program with Core Exercises. Grab your jump rope, and your mat, for this Jump Rope Fitness workout at home! Today we're focusing on your core and abs to build strength and endurance while jumping rope. This Workout consists of: Workout: 30 seconds on 15 seconds off with a 1:1 ratio Bodyweight to Jump Rope Exercises.

Video Made By Healthy Transformation - HiiT

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