Five Finger Breathing | a simple guided breathing exercise for kids

In this video I walk you through a super simple breathing exercise that you can teach to the children or young people in your care (or that you can use yourself). It's a summary of the 'finger breathing' or 'take five' breathing exercise you might have used elsewhere.

Even if you’ve suffered from chronic insomnia for years and tried everything in the book to overcome it.
Great News!
Based on scientific studies, this little trick can help you:
Fall asleep in minutes — even if you’re struggling for over an hour now.
[1] Sleep through the night for 7, 8 or 9 hours — and I’m talking deep, restful, uninterrupted sleep.
[2]Wake up refreshed and energized like you haven’t felt in years … maybe ever!
[3]And most importantly? Have amazing energy and function throughout the day.
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You're About To Learn How To...

Take full control over your thoughts, feelings and emotions so you can banish any depression in your life forever
Free yourself from your negative thoughts and your feelings of self-blame
Reclaim power over your mind, your thoughts and your life
End your suffering from depression once and for all
Discover The TRUTH About Depression, Including...

The shocking truth about Anti-Depressant drugs, and why their success rate is so low
The terrifying link between depression and suicide
The root causes of depression, why conventional therapies have such low success rates and why it keeps coming back - no matter how hard you try!
The simple methods which are easy to implement, which help you to tackle the causes of your depression and banish them from your life for good
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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
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