Making Peace with your Past: Reconcile with Your Emotions to Break Free

Overcoming the barriers to feeling through the pain of the past can liberate us from it. As we increase our emotional resiliency and capacity to identify, feel, and release old trapped emotions, our perspective of the past can shift as well. Inquiring deeply into our stories about the past can also free us.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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May you live in peace!

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