How to Naturally Boost Your Immune System Before Traveling - 3 Easy Steps!

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If you are looking for a quick and natural way to boost your immune system before traveling, today we cover 3 easy steps! A lot of people get nervous about air travel since they may be exposed to a lot more germs than normal. Today, we talk about how you can take some of the fear away by doubling your immune system in as little as 36 hours! Whether you are flying in an airplane or just wanting to decrease the likelihood of getting sick when going to very crowded areas, these steps can help you fight germs and give you peace of mind.

Foods and Dietary Supplements to Boost Immunity:
Citrus (Vitamin C)
Broccoli (Vitamin C, Beta-Carotene)
Leafy Green Vegetables (Vitamin A, Vitamin C)
Almonds (Increase White Blood Cell production)
Ginger (Antioxidant, Anti-Inflammatory)
Mushrooms (Vitamin D)
Hemp Seeds (Zinc)
Pumpkin Seeds (Zinc)
Miso Soup (Fermentation increases good gut flora, B Vitamins, Vitamin E)
Garlic & Onions (Reduce inflammation, boosts immunity T Cell production)
Beta Glucan Foods: Oats, Wheat, Mushrooms

Beta Glucan Supplement: https://www.ameriden.com/beta-factor-120-capsules-250-mg-each/

✅ Be sure to **SUBSCRIBE** for more tips and information dedicated to improving your overall health and wellness!

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For more information about Richard Hall and Ameriden International, please visit - www.ameriden.com / (760) 728-0747

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