What is yoga?

The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be. Yoga fundamentally looks at how to make a person flexible on all levels -- whether it be on the level of the body, mind, emotions or energy. The important thing is that this flexibility should come to every aspect of your life..
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