Why do I cry when I acknowledge my emotions? Speak with them honestly to see & support them

Our suppressed and ignored emotions are longing to be seen and acknowledged in order to heal. When they receive recognition, love and acceptance from us, we may experience tears of being touched or feeling through our pain in a way that we are moving through it towards healing.

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.

*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.

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May you live in peace!

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