First Aid for Low Back Pain with a Hip Shift

Do you wake up in the morning with back pain and all twisted? I have a very good friend of mine up in Hong Kong who was in a spot of bother this week with his back so I am showing you what I gave him, to sort it out quickly.>http://bitly.ws/fdzA

If you have an acute back pain episode, with spasm and not able to flex forward or backward well, like your back is all 'locked up' AND you can see that your HIPS shifted off to one side - or your shoulders of to one side - then this video is for you.