Keto Creamy Chicken AdobošŸ„‘

Save
4 years ago
7
Keto diet keto recipes lose weight weight loss keto

Keto Creamy Chicken Adobo
Preparation time: 5 minutes
Cooking time: 25 minutes
----------------------------ā€------------------
šŸ½ Servings: 1

Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

āž”ļø Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)
Fiber - 1g

Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX

Click here for your keto bread and desserts recipe book>
https://bit.ly/368MNxk

Loading comments...