Expectations can slow you down

With all this talk about setting goals and expectations,
I am seeing that most often it gets in the way of consistent effort & progress.

If you are looking to form positive habits, this is the way to go.
I talk about how to eat healthy and sustain that habit throughout your life.
This example can be transferred to other habits you may want to overcome.

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My Website: https://www.junstalk.com
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