Soothing Music - Relaxing music with zen calm sounds

The power of soothing music and meditation music is well-established. It has a unique link to our emotions, so it can be an extremely effective stress management tool.
Relaxing music combined with nature like sounds to fall asleep to, are well known measures that help prevent burnouts.

Listening to relaxing music can have a tremendous calming effect on our minds and bodies, especially slow, quiet meditation music.

This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Music, in short, can act as a powerful deep healing sleep tool in our lives.

Music and nature sounds have been used for hundreds of years to treat illnesses and restore harmony between mind and body.

More recently, scientific studies have attempted to measure the potential benefits of relaxing music.

These research studies have found:
• Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, improving their quality of life.
• Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.
• Music and rain sounds can help reduce both the sensation and distress of chronic pain and postoperative pain.
• Listening to relaxing music can relieve depression and increase self-esteem ratings in elderly people.
• Making music can reduce burnout and improve mood among nursing students.
• Soothing and meditation music therapy significantly reduces emotional distress and boosts quality of life.