14 minutes Relaxing Music for Sleep

Beautiful meditation music as well as music for yoga, sleep, relaxation, and other activities. Study music that helps you relax and reduces stress and anxiety. Combining music and meditation can enhance the benefits of both and provide you with more stress relief.

*interest facts about meditation*

1-Listening to your favorite music can also trigger hormones in your body that translate to an instant good mood
2-There are nine popular types of meditation practice:
*mindfulness meditation.
*spiritual meditation.
*focused meditation.
*movement meditation.
*mantra meditation.
*transcendental meditation.
*progressive relaxation.
*loving-kindness meditation

3-The genres most likely to support relaxation are classical, soft pop and certain types of world music.

4- Music can help reduce anxiety and stress levels by up to 65%, a new study shows

5-Music is said to enhance intelligence and focus, improve mental health, and boost the immune system as well as self-esteem and confidence.