oatmeal in a jar

To make it in the jar you will need: 1/2 cups of old fashioned oats
1/2 cups of milk of your choice
1/4 of yogurt preferred Greek yogurt
1 tbsp. of Chia Seeds
1 tbsp. of maple syrup non sugar or Honey
Stir well
add your fruit of choice and set overnight. If you need to do sooner then keep in frig at least 4 hrs.
For making in a bowl : 2 cups of old fashioned oats
2 cups of Milk your choice
1 cup of yogurt preferred Greek yogurt
1/4 of chia seeds
1/4 of maple syrup non sugar or Honey
Stir well
add your fruit of choice and set overnight. If you need to do sooner then keep in frig at least 4 hrs.

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