Name: Food For a reason
Uploaded: 2021-07-13T11:56:35+00:00
Duration: 2 min 14 s
Description: Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans are all rich sources of protein. Eating a variety of these foods each day will provide the protein you need, as well as a range

4 years ago

Rice Carbohydrates Pulses Proteins Maize meats poultry fish eggs tofu nuts seeds. Proteins Carbohydrates

Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans are all rich sources of protein. Eating a variety of these foods each day will provide the protein you need, as well as a range of other nutrients, including iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.

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