Name: Fit Bite_Fitness Phases Series_Stabilization
Uploaded: 2021-07-15T22:00:16+00:00
Duration: 8 min 9 s
Description: Hey All, Checkout this first video in a Fit Bite series on training phases. I want to help you further understand the essential building blocks of different phases for fitness programming. Stay tuned

4 years ago

Hey All,
Checkout this first video in a Fit Bite series on training phases. I want to help you further understand the essential building blocks of different phases for fitness programming.

Stay tuned for the next video in the series on Strength Endurance.

Stay fit and stay blessed!
Matt

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