WHAT ARE THE FUNDAMENTALS OF OPTIMAL HUMAN FITNESS?

David Weck is one of the most interesting fitness inventors I have come across. In today's clip, you will learn from him what are the basic principles of optimal human fitness so that you can gain much more strength and agility than you thought possible, even as an advanced athlete...

For more videos and posts on innovative functional fitness tools and exercises, follow David Weck and his Weckmethod trainers in the following channels:

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David's Youtube ► https://www.youtube.com/user/davidweck
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BOSU Fitness Youtube ► https://www.youtube.com/user/mybosu

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YOU are the captain of your soul.