Functional Abs | Intra-Abdominal Pressure Breathing For Core Stability

Functional Abs | Intra-Abdominal Pressure Breathing For #Core Stability

Timestamps for convenience:
00:00 -- Intro
00:01 -- The concept of breathing for stability
01:00 -- How to use your diaphragm; belly vs. chest breaths
02:00 -- How to breath 360 degrees into you abdomen
03:00 -- How to maintain pressure on the exhale
04:00 -- Functionally integrating breathing under core demand

Five-part breathing series in one video.