Name: Train Smarter NOT Harder
Uploaded: 2021-07-20T16:45:48+00:00
Duration: 6 min 52 s
Description: Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to

4 years ago

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.

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Train Smarter NOT Harder

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