Five Cruits and Vegetables To Eat For A Healthy Body

To make it simple, we have listed our few edibles that will prove healthy for your body. These includes carrots, blueberries, spinach, almonds, and green tea. An elaborated description appears as fallows.

* Carrots helo to improve your eyesight and reduces cholesterol.
* Blueberries are low in fat and help to lower the blood pressure.
* Green Tea- It improves the brain function and gives you a bealthy skin.
* Spinach - These are high in fiber and nutrients.
* Almond are good during pregnancy and good to your skin as well.

Watch the video to find out more on how these fruits and vegetables will benefit your body.