Recipe 51. Keto Grilled Rib

51. Keto Grilled Rib
Preparation time: 5 minutes
Cooking time: 20 minutes
🍽 Servings: 1

https://qkpage3.co/p/newgnitin6

Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise

https://qkpage3.co/p/newgnitin6

Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot, and mayonnaise, season with salt and black pepper, and stir to combine.
5) Serve the meat with coleslaw.

➡️ Nutritional Information:
Energy - 807.5 kcal
Protein - 38.1g
Fat - 71.1g
Carbohydrates - 3.8g

https://qkpage3.co/p/newgnitin6