Ep 077: Exercise and Your Thyroid

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In this episode, Tiffany discusses exercise when you have a thyroid condition

When you have a thyroid condition, exercise can really create a love/hate relationship. First of all, people are SO fatigued so much of the time and they are struggling with their weight in one of two ways. First, women complain about not being able to lose weight or two, they are gaining weight for no apparent reason. Conventional wisdom tells us to exercise more to burn more calories which often leaves us feeling weaker, more tired and, the most evil joke of all, no weight loss! Listen in for tips to help get your exercise with a thyroid condition back on track.