Stretch and Strenghten Vinyasa

This quick and easy vinyasa has helped me stretch and strengthen my body. It has also been very helpful with blood circulation in the legs as well as digestion.

B E N E F I T S O F Y O G A

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3

https://www.webmd.com/balance/guide/the-health-benefits-of-yoga

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/yoga-benefits-for-arthritis

3 John 2
1 Corinthians 6:19-20