Fit Cop [And How to Relieve Stress Fast!]

Fit Cop [And How to Relieve Stress Fast!]

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Fit cop and how to relieve stress fast. YOGA is essential for fitness and helping promote the body's ability to heal from stress and build strength.
VOTE FOR AMY RIGHT NOW: https://mshealthandfitness.com/2021/a...

Police officers are affected by the job, bottom line. You are not a machine, you are human. It's ok to admit it, but it's not ok to do absolutely nothing about it.
Yoga can save you pain, doctor visits, chiropractor visits, and can help you be fit for absolutely zero dollars.
Ok, you will have to buy a yoga mat: https://amzn.to/3wNZmJn

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---TimeStamps---
0:00 Intro
0:41 What is yoga good for?
3:33 Yoga poses for police officers
6:40 Workout!

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But after the initial mat purchase, you can do yoga workouts at home. I've never paid for a membership. Now if you want to be a member at a yoga gym, go for it.

Constable Amy Boudreau serves as a police officer in the Greater Toronto Area, Canada, and is seconded as Project Manager for her agency's Wellness Team. She is well known as the Yoga Cop, a mental health ambassador and member of the First Responder Mindfulness Network (FRMN). She can be contacted at [email protected], or on Twitter, Instagram, & FaceBook @TheYogaCop and @Amy Boudreau, B.A., ICPS, SAS-AP® on LinkedIn.

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge any one in this video on The Code Mindset YouTube Channel from any and all claims or causes of action, known or unknown, arising out of anyone in this video of the 10 Code Mindset YouTube Channel negligence.

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#The10CodeMindset #FitCop #FitCopYoga #PoliceWorkout #YogaPoses #YogaPosesForCops #PoliceFitnessRequirements

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