Up pace 6k followed by 1 min intervals.

This was my July 30th run. It was a fast pace 6k followed by 4, 1 min. intervals. Knee is feeling much better but with only 2 weeks left to the Manta Marathon, I will not have time to improve my conditioning much, if any. I will continue to have faster and harder workouts for another week and will only taper the week before the marathon. I just saw on the marathon website that they changed the marathon route. I knew the previous route well and had mentally ran this route a few times. I now need to reprogram to the new route. http://mantamarathon.com/web/index.php?r=site%2Fmapa
You can see this run stats @ https://www.strava.com/activities/5711379350