My Food & Exercise Journal (2012-02-20)

This video has been long requested - a look at the daily log I keep of my diet & exercise. It's a tool I've used over the years to help me combat my issues with IBS, steer clear from emotional eating, & maintain a consistent healthy weight. I've set it up to suit my needs. If you feel inspired to start your own food & exercise journal, you will probably ways to tweak the layout to suit your own individual needs. Let me know if you have any questions or thoughts in the comments below. Thanks for watching & subscribing!