Name: Conditioning in the Pool - 20210802
Uploaded: 2021-08-02T15:04:54+00:00
Duration: 3 min 43 s
Description: I've always had an affinity for the water. After seeing a Navy SeAL and a Marine Raider carry a rock underwater for 5 miles here recently, I've decided to reconnect with my aquatic roots. It's time to

4 years ago

I've always had an affinity for the water. After seeing a Navy SeAL and a Marine Raider carry a rock underwater for 5 miles here recently, I've decided to reconnect with my aquatic roots. It's time to bring out the inner Aquaman! So here we go!

Today's Routine:

5 Rounds
100m Alternating Freestyle and Breast Stroke

Core Circuit:
Pushups - Plank - Leg Lift - Leg Scissors Front Crawl

#sungalife #notaprofessionalswimmer #icantflipkick

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