Conditioning in the Pool - 20210803

"A ship in harbor is safe, but that is not what ships are built for." -John A. Shedd

Today's Routine:

1000m Swim

100m intervals (50m Freestyle/50m Breast Stroke)

At 500m and 100m perform the following:

Core Circuit:
Pushups - Criss Cross - Hip Lift - 6 Inches - Plank 30s

#sungalife #notaprofessionalswimmer #icantflipkick