Take it forward Challenge wit adidas 4DFWD

To mark the release of their latest 4DFWD running shoe, adidas is launching the Take It Forward Challenge where runners and walkers of all abilities are challenged to complete 30km in three weeks in the adidas Running app (download for Apple/Android). Sign up for the Take It Forward Challenge between 05-09 August and then run or walk outdoors or on a treadmill between 10-31 August. And if you’re looking for a holistic training plan to help you get to that total of 30km, adidas Runners has you covered with a free virtual programme comprising of training, running and nutrition sessions.