Name: How to Choose the Right Lifting Program | COMMON MISTAKE New Lifters Should Avoid
Uploaded: 2021-08-04T20:46:58+00:00
Duration: 4 min 14 s
Description: When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for beginners, but many are designed for intermediate and advanced lifters. How do you know w

4 years ago

health

When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for beginners, but many are designed for intermediate and advanced lifters. How do you know what is safe for a new lifter? How do you know when you need to "level up"? Watch to learn how to tell if your lifting program is the best workout for you RIGHT NOW. And learn how and when to adjust your weight training program over time.

Time Codes
0:00 intro
0:50 novice phase
1:26 how to tell if you're an intermediate lifter
1:50 how to tell if you're an advanced lifter
2:29 programming for each phase

📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along!

👇🏼 HOW I CAN HELP YOU 👇🏼
----------------------------------------------------

💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.

https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/

👓BLOG, COURSES, AND MORE

https://www.liftingmyspirits.com/

📧WEEKLY TIPS, RECIPES, MOTIVATION

https://www.subscribepage.com/lmsnewsletter

----------------------------------------------------

JOIN OUR PRIVATE FACEBOOK GROUPS

🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating

🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters