How to Work Out Every Day for Maximum Results (Workout Included)

00:00 - Rubberbanditz Bands Giveaway
01:15 - Can I work out every day and still get great results?
07:20 - The major components of a 7-day week workout plan.
08:11 - 1 – Two heavy compound lifting days.
* 10:00 - What your body can handle is different than what is optimal.
12:22 - 2 - Functional mobility.
18:06 - 3 – Focus on the pump.
20:56 - 4 - Functional strength.
27:43 - 5 - 1 hour hike or walk outside.
34:06 - Mind Pump’s 7-day Work Out Program for OPTIMAL results.
35:55 - Monday – Heavy work out.
* Barbell squats
* Barbell bench press
* Barbell rows
* Barbell overhead press
* Barbell or Dumbbell curls
* Skull crushers
* Slow sit-ups and calf raise’s
* All for 3 sets, 6-12 reps
37:18 - Tuesday – Pump work out.
* Lunges
* Dumbbell fly’s
* Dumbbell pull over’s
* Lateral raises
* Band curls
* Band press down’s
* Planks
38:25 - Wednesday– Functional strength workout.
* Turkish get up’s
* Windmill’s
* Cossack squat
* Overhead carries (25-35 steps)
* 3 sets, 5-10 reps
36:17 - Thursday – Heavy work out.
* Deadlifts
* Incline press
* Pull-ups
* Arnold press
* Hammer curls
* Dips
* Reverse crunch
* Calf raises
* All for 3 sets, 6-12 reps
38:05 - Friday – Pump work out.
* Single-leg toe touch
* Band fly’s
* Band row’s
* Band pull a part’s
* Band curls
* Band press down’s
* Band side chops
36:40 - Saturday – Mobility workout following MAPS Prime Pro Webinar.
39:00 - Sunday – Get outside for an hour.