Keto Breakfast Smoked Herring

https://sites.google.com/view/keto-diet-all-you-need-to-know/7-d-a-y-r-a-w-k-e-t-o-b-r-e-a-k-f-a-s-t-g-u-i-d-e

7 DAY RAW KETO BREAKFAST GUIDE

Smoothies are kind of amazing They are a quick and easy way to fill our tummy, get a bunch of nutrients at once, and, of course, they taste incredibly good .

Unfortunately, most of the smoothies that we find in stores, cafés, and recipe books are loaded up with fruit, juice, milk, and other ingredients that aren’t exactly keto-friendly. Yes, they do look and taste amazing but they also affect your blood sugar levels and can result in fatigue, trouble concentrating, headache increased hunger, etc.

Diet high in fructose and excess sugar has a negative impact on our mind, body, and soul: it makes us weak, irritated , and unfocused, causes food cravings, disrupts hormone function, saps our brain energy, and raise triglycerides – leading to leptin resistance, insulin resistance, diabetes, and weight gain.

https://sites.google.com/view/keto-diet-all-you-need-to-know/7-d-a-y-r-a-w-k-e-t-o-b-r-e-a-k-f-a-s-t-g-u-i-d-e