How to cook delicious chicken thighs simply

- How to cook delicious chicken thighs simply
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* The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
* The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
* Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
* The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
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* The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
* A healthy fat-burning burger option? Yes -- pg.60
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