4 Minute Tabata Bounce Squat + Bounce Push-up

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4 years ago
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tabata exercise squat workout push-up workout build bone density

This is a short, intense workout to build reactive quick speed, stamina, and increase bone density. There are 8 rounds in 4 minutes. Then, 2 minute rest between exercises.
Squat + Bounce Squat = 1 rep (20 secs On + 10 sec rest) X 8
-2 minutes of rest-
Push-up + bounce push-up = 1 rep (20 secs On + 10 sec rest) x 8
The End..

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