August 15, 2021

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation elusive to define, as practices vary both between traditions and within them.
Meditation may significantly reduce stress, anxiety, depression, and pain,[8] and enhance peace, perception,[9] self-concept, and well-being.[Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other area How to Meditate
When we meditate, we inject far-reaching and lon g-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. O Let us walk you through the basics in our new mindful guide on how to meditate.

Relaxation is a skill you can learn and improve on with practice. Just like playing the guitar or baseball, the more you practice, the better you get. When you are relaxed, your body is limp and your muscles are loose. If you are sitting in a chair or lying in bed, you might feel your body sink as you let go of your tension. You will also notice your breathing become slow and deep.

Why it is important to learn to relax
Learning how to relax can help you in many ways. You might be surprised at how learning such a simple skill can have so many benefits.
Relaxation can:
• help reduce the effects of stress on your body, like anxiety and tension
• help manage pain by changing pain messages
• give you more energy
• make you feel more alert and in control

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