7 Minuetes of a great Meditation video #3

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation elusive to define, as practices vary both between traditions and within them.
Meditation may significantly reduce stress, anxiety, depression, and pain,[8] and enhance peace, perception,[9] self-concept, and well-being.[10][11][12][13] Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

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