How to Meditate - Qi Energy Method

Here's Sifu David "The Mind and Body Mentor" will gonna talk about How to Meditate, How to Meditate Properly and How to Meditate Deeply.

Qigong (pronounced “chee-gong”) meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. It’s roughly translated as “the master of one’s energy” and combines two important concepts of traditional Chinese medicine (TCM).

To Learn the Secrets to Eliminate Stress and "Relax Your Mind"
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