Yoga to Improve Lung Function after Covid

An easy to do at home yoga tip to improve your lung function after Covid-19 infection, or improve lung function in general! Equipment: 2 pillows, and either your bed (yes!), couch, or floor. Can be performed while wearing an oxygen delivery device! Go at your own pace, stay within painfree movement, and listen to your body. The more often you do this, the better you will get air into the lower lobes of your lungs, for stronger, deeper, better breathing and returning to living life again. Try 5-10 every day, each side. Dr. Janine Bobby Ellison is a physical therapist, yoga instructor, and veteran, who had Covid-19 herself. She uses her knowledge of human biomechanics and yoga practice to rehabilitate herself and her patients holistically.