Recipe 62. Keto Simple Skewers
62. Keto Simple Skewers
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
https://bit.ly/3jPjNB7
Ingredients:
3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Salt
Black pepper
Thyme
Lettuce leaf
Procedure:
1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato, and pork. Actually, you can layer it as you like.
3) Add oil to a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.
➡️ Nutritional Information:
Energy - 343.5 kcal
Protein - 22.8g
Fat - 27.1g
Carbohydrates - 2.1g
-
1:05
kt7736
4 years agoKeto Simple Skewers
41 -
3:16
tichinee
4 years agoSimple Salisbury Steak Recipe
71 -
2:23
Rilette
4 years agoSIMPLE CRAYFISH RECIPE!
33 -
1:34
tichinee
4 years agoSimple Tartar sauce recipe
54 -
0:53
ForUsFoodies
4 years ago $0.01 earnedSimple Home Fries Recipe - DELICIOUS
364 -
2:38
tichinee
4 years agoSimple Feta Cheese Quesadilla Recipe
421 -
0:49
unclemattscookerylessons
4 years ago $4.65 earnedCaprese salad recipe: Simple and delicious
2503 -
0:23
Masuma93
4 years agoSimple spinach curry recipe
22 -
6:51
Its Only Food with Chef John Politte
4 years ago $1.32 earnedSimple & delicious tequilaberry's salad recipe
3092 -
2:22:42
Badlands Media
22 hours agoDevolution Power Hour Ep. 413 – The J6 Narrative Cracks, Media Meltdowns, and the Intel Nobody Trusts
227K33