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Oly Day 8_18_2021
4 years ago
24
Hey guys, Chris Simmons here with Barefoot Basement Fitness
https://linktr.ee/Manstrations
Spent today working on high bar squat and snatch technique, ramped to a max clean + push press, hit some additional cleans, and finished with a complex.
The video is a handful of the working sets.
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Thanks,
Chris
Semper Fi
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