How to Get Off Sugar?

I get asked all the time, "How do I stop my sugar cravings?"

I met with Dr. Michael Goran to discuss all things sugar.

He is the author of Sugarproof, where you'll find plans to get adults and children alike off sugar. You can find out more at the website, sugarproofkids.com, which is a great resource.

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I've seen time and time again that a sugar addiction means a person is highly toxic.

In my experience, if a person wants to quit sugar, it's best to go cold turkey.

🚫 I'm not saying it's easy! 🚫

Research shows sugar is EIGHT TIMES more addictive than heroin or cocaine.

So it may not be simple. For kids especially, it can take some days to adjust.

But I can say this: it is well worth it.