AB workout | My 8 Minute Waist Workout for a perfect body

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Here is a tip for you.

Do you want to get fit in a well and disciplined way and achieve the body you always wanted?
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