Joint and Muscle Relief

This is a sequence I created with asanas (poses) that I noticed relieved my joint stiffness & muscle tightness. As a Massage Therapist & author there are times I feel extreme discomfort in certain areas of my body such as my back, shoulders, and legs. I listen to my body as to how deep I go in a pose and how many breaths to take in each one. This is not medical advice, it's just a vinyasa I found works for me. Consult your Physician about a routine for your well-being.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3

https://www.webmd.com/balance/guide/the-health-benefits-of-yoga

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/yoga-benefits-for-arthritis

3 John 2
1 Corinthians 6:19-20