Nutrition and healthy eating

Nutrition and healthy eating

It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. Don't skip this important meal.
These quick and flexible options give you plenty of ways to put breakfast back on your daily menu.
The benefits of a healthy breakfast
Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:
• Eat more vitamins and minerals
• Control their weight
• Control their blood sugar levels
• Perform better at work
Children who regularly eat a healthy breakfast are more likely to:
• Meet daily nutrient requirements
• Be at a healthy body weight
• Be able to concentrate
• Miss fewer days of school

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