Why is it to relax in this video you gonna see the reason

Why it is important to learn to relax
Learning how to relax can help you in many ways. You might be surprised at how learning such a simple skill can have so many benefits.
Relaxation can:
• help reduce the effects of stress on your body, like anxiety and tension
• help manage pain by changing pain messages
• give you more energy
• make you feel more alert and in control
• help you think more clearly, concentrate and remember things better
• help you sleep better at night
• help you enjoy things more.

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