Dr. Joe Dispenza Episode 4 Rewired series Survival vs. Creation

It is possible to overcome the negative consequences of chronic stress. Joe Dispenza gives us deeper insights into what stress really is and how its long-term effects can take its toll on body and being.

It is about learning how to shift your body from the sympathetic nervous system, which controls your fight & flight response, to the parasympathetic which brings you calm & relaxed states. The result shifts us from constantly living in a state where we are struggling for survival, into a way of life where we are the creators of our own reality.