Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen

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Join Energy Healer & Energy Alignment Coach Heather O'Neill in a conscious conversation with Somatic Coach & Resiliency Expert Jennifer Degen as they discuss:

• How coaches support the inner journey
• What resiliency looks like
• Challenge as the teacher
• A tough experience for a mom & son
• Utilizing somatics for healing
• How to fix our disembodiment

Heather O'Neill is an Energy Alignment Coach & Energy Healer. She works with people (especially empaths) who want to understand how to heal and harness their own energy field in order to attract and live into their most fulfilling life. Heather holds a BA in psychology, is Certified in the Law of Attraction and as a hypnotist and is a Reiki Master Teacher. And of course an intuitive empath.

https://www.Heatheroneillinnerhealing.com, https://www.facebook.com/EnergyHealerHeather

Jennifer Degen, MA -
With a creative spirit, a deep dive into life, I hope to create a space for you on the Mat that feels completely yours, and honors the divine within you and all beings. Yoga is simple. It is a conscious practice that offers us a deeper relationship to our breath, our body, our understanding of the mind and our spirit. I have had the honor to further my study as a yoga teacher, under the guidance of amazing teachers - I bow in humility and gratitude. I am formally working on my 500 hour teacher training at the Alaya Yoga School with Ashleigh Sargeant and Meg McCracken.

Most of my time is spent working as a somatic based mind body psychotherapist. What this means to me is I draw upon Buddhism Sensorimotor Practices, Hakomi, and Mindfulness principals and weave them with the Tantric practices of holism, health, connection, interconnection, love, compassion and calm. I aim continuously to create a space that is available and comfortable for all to practice, regardless of their faith, age, or physical ability.

If you are interested in further retreats or somatic inquiry, my websites are www.jayalilaretreats.com and www.mindbodyawareness.net.